BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing

malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air

decreases the supply of oxygen to the brain, bringing about a decrease in brain

efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the

death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increase! s the concentration of carbon dioxide and

decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of

the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may

cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.

************ *******

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much me! dication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
8. Do not consume fried foods when you are tired, except if the body is very fit.
9. Consuming raw (overly done)

• Foods also add to the burden of liver.

• Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary

chemicals according to "schedule."

Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals

(detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their

homework, this will have a negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am :

detoxification in the lungs. Therefore there will sometimes be

a severe cough for cough sufferers during this time. Since the detoxification process

had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am :

detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are

sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to

eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow

produces blood. Therefore, have a good sleep and don't sleep late.

DO TAKE CARE ABOUT YOUR HEALTH.................

AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR

Cari lain jumpa lain.........

We went geylang last sunday to buy baju kurong for raya.... Sampai jer road geylang nampak kak2 & abg2 my hubby. Jalan pusing2, terjumpa Abg Joe, Kak Nap & huda.. Terjumpa diaorg betul2 di depan kedai kak erda(modern collezione) so apa lagi mengollect item lah. I collect tudung i, huda menbeli tudung... hehehe... Dah lepas tu konon nak go and buy makan lah di bazaar di Masjid Sultan for buka puasa. Sampai jer di pagar (apa tu nama tempat tu, tempat diorg buat show) terdengar "sleek" ngah nyanyi. Anak i apa lagi suka lah. Ask me to take pic for him with them. Bila dah take suka tak terkira baby i...

1st Day Ramadan & Berbuka...

Yesterday was 1st of Ramadan. Seperti biasa klau puasa tu mesti mengantuk. Pagi terasa juga letih & mengantuk. But sebelum lunch tym dah ok. Lepas solat egat nak tido sekejap, tapi mata tk leh kejam lak. Tym passes quite fast, sekejap jer dah 5.30. Balek tumpang kerata abg Said. I reach home @ abt 6pm. Mak nampak tak sihat. I tahu dia tak sihat from semalam. Khairul told her "Nenek dah uzur, kalau tak tahan tak payah puasa per. Kalau puasa pun nanti sakit." Ada betul juga kata anak i. Tapi biasa lah she argue back. Well my son cuma beritahu apa yg dia tahu.

Masa buka only me & my son yang makan. She tak nak makan. Hubby balek lambat. Entah eh.. macam tak seronok gitu. Orang buka puasa satu family makan sama2. But i.... Apa nak buat nasib badan.... Lepas kemas & everything, i relex ah play computer game. Mak was on the phone talking to kak mini about hari raya cooking. I dah agak mesti she got something to say about it. After talking on the phone she come to me. Keep saying "tak payah masak ros, order lagi senang, tak penat tak serak. Diaorg pun order...on & on & on & on..........." Boring betul lah setiap tahun mcm ni. Tak sedap ke aku masak. Kalau tak sedap kenapa habis. Apa, dia takut aku taruk ubat guna-guna ke. Kalau aku taruk, laki aku dah tunduk pada aku. Bingit betul lah. Tengah2 bingit hubby call, apa lagi i told him lah mak dia tak kasi masak..blah blah blah..... Fedup, i told hubby i tak nak masak order jer dengan Yusmah senang. Telinga i tak pekak, mulut dia tak penat cakap. Rumah tak serak .....

Fed-up betul lah.... Rasa nyer confirm ah aku tak nak masak. Order je semua dengan Yusmah ke sapa ke. Atau susah sangat suruh dia jer yg order. Aku tahu dapur tak ada masak apa2.

Selamat Berpuasa... Something to share..

Sejarah Ramadhan

1) Ramadhan:ertinya panas terik
2) Bulan di turunkan Al Quran dan disebut (syahru ramadhana)
3) Berlakunya perang Badar Kubra dan mendapat kemenangan.
4) Bulan dimana nabi mengambil balik Mekah dari tangan Musyrikin dan perakhirnya penyembahan berhala.
5) Di dalamnya dipilih ada malam al-qadar yakni lebih baik drpd 1000 bulan.
6) Di pilih untuk ibadat puasa.
7) Di pilih untuk ibadat2 lain (tadarus Al Quran)

Kelebihan Bulan Ramadhan

1) Kamu akan di naungi Ramadhan. (bagi yg telah meninggal dunia terlepas dari siksa kubur)
2) Bulan penuh keberkatan
3) Di malamnya ada lebih baik drpd 1000 bulan
4) Amal sunat sama dengan solat fardhu
5) Manakala solat fardhu mendpt 70 kali ganda
6) Bulan sabar dan pahalanya adalah syurga
7) Bulan menambah rezeki
8) Memberi buka banyak pahala
9) Bulan keampunan -* doa yang paling makbul iaitu doa sebelum berbuka puasa.* juga doa pada sepertiga malam.
10) 10 hari pertama adalah mulanya rahmat, 10 hari pertengahan - pengampunan, 10 hari terakhir - kemerdekaan api neraka.

Amalan-amalan di bulan Ramadhan

1) Mengucapkan Selamat Menyambut Bulan Ramadhan
2) Menempah pakaian untuk Ramadhan
3) Niat puasa sebulan pd permulaan Ramadhan
4) Hendak tidur bacalah 4 ayat terakhir Surah Al Kahfi(ayat 107-110) supaya dapat bangun malam
5) Berazam melakukan Terawih 20 rakaat (bukan 8 rakaat)
6) Bertadarus secara bersemak (bukan sendirian)
7) Solat berjemaah setiap waktu
8) Solat jemaah di masjid/surau
9) Amalkan Qiyamulail walaupun pendek
10) Sahur diwaktu akhir
11) Sahur - utk mengelakkan makanan tidak hadam elakkan makanan pedas dan tutup sahur dengan air susu
12) Mandi Janabat sebelum Imsak
13) Kurangkan tidur
14) Tunaikan Solat sunat fajar (Solat Sunat Subuh)
15) Tunaikan Solat Dhuha
16) Tidur waktu cuti (satu jam sebelum Zohor)
17) Tunaikan solat Rawatib
18) Jaga pacaindera
19) Elakkan gosok gigi pd waktu petang
20) hadiri majlis ilmu
21) Buat baik pd ibubapa
22) Isteri hendaklah taat pd suami
23) Banyakkan bersedekah
24) Berbuka dgn 3 biji kurma dan air yg belum dipanaskan oleh api
25) Berbuka bersama org tua
26) Jemput tetamu berbuka
27) Kurangkan berat badan
28) Banyakkan i’tikaf di masjid (lelaki sahaja)
29) Baiki hubungan suami isteri
30) Baiki hubungan jiran
31) Isteri jauhi drpd keluar memakai mekap & perhiasan
32) Elakkan berbelanja berlebihan
33) Kuatkan kesabaran
34) Banyakkan selawat,istighfar,bertasbih
35) Berazam beramal (pada malam Lailatul Qadar)
36) Mengejut anak dan isteri di mlm Lailatul Qadar
37) Elakkan menonton TV yg mengandungi nafsu
38) Elakkan mendengar radio berunsur hiburan
39) Berdoa dgn nada lembut dan merayu
40) Jauhkan bercumbu dgn suami/isteri
41) Mendoakan ibu bapa samaada hidup atau yg meninggal dunia
42) Melazimkan solat waktu
43) Elakkan sebelum berbuka bersiar2 yg menjadikan pandangan liar
44) Elakkan banyak berhutang
45) Melepaskan perasaan sedih melepaskan Ramadhan ditakuti tidak bertemu lagi dengan Ramadhan akan datang
46) Tunaikan zakat fitrah

Cara Beramal Di Malam Lailatul Qadar (Malam 21-30)

1) Kepada Orang Tua Lemah Cara beramal solat Maghrib, Isyak dan Tarawih berjemaah di masjid/surau, ini sudah dikira beramal Al Qadar
2) Orang yg tidak sanggup solat malam yang panjang
* Baca ayat akhir surah Al Baqarah * Baca ayat Kursi * Baca surah Yaasin * Baca surah Al Zalazah
* Baca surah Al Qafirun * Baca surah Al Ikhlas 3) Bagi orang yamg kuat dan cergas * Bangunkan isteri dan anak * Mandi * Solat malam - Tahajjud, Taubat, Tasbih, Hajat, Istikharah, dan baca Al Quran

NUZUL Al QURAN ( 17 Ramadhan )

*Tarikh turunnya Al Quran * Beramallah di malamnya dengan solat malam dan amal2 yg baik

Cara Sambut Hari Raya :

Jangan sekali2 disambut dgn hiburan, mercun, pesta lampu dan berbagai kemungkaran dan kemaksiatan.Pada petang akhir Ramadhan org2 yg meninggal(sudah mati) menangis kerana peluang untukberehat telah berakhir.Adalah di cadangkan semoga keluarga menziarahi kubur pada petang akhir Ramadhan atau jika kuburnya jauh, hendaklah dibaca doa Tahlil selepas solat Asar. Semoga mereka diampuni.Ibnu Abbas r.a pernah mengatakan bahawa roh orang yg meninggal dunia dibenarkan pulang ke rumah anak2nya dan berdiri di pintu rumah memohon belas kasihan drpd anak2 mengirimkan bacaan doa, sekurang2nya Al Fatihah sekali utk mereka. Oleh itu janganlah terlalu gembira dan ingatlah org2 tua yg sudah meninggal, semoga nanti sampai giliran kita maka anak2 akan ingat kpd kita.

Takbir Di Malam Raya
Takbir sebenarnya mempunyai cerita di sebaliknya. Mengikut riwayat, bermula dari peperangan Ahzab.
Peperangan berlaku di dalam musim sejuk, kemudian Salman Al Farisi mencadangkan supaya di gali parit (Khandak) di akhirnya peperangan ini di beri pertolongan oleh Allah dan kemudian dirakamkan di dalam Takbir.

Kesimpulannya
Bulan Ramadhan datang setahun sekali dan ia sebaik2 bulan, penuh keberkatan, pengajaran, mendidik mempunyai ketahanan dan penuh dgn amalan-amalan untuk mendekatkan diri kpd Allah dan hubungan sesama manusia. Oleh itu bersiap sedialah dari awal supaya ia benar2 mengubah sikap yg baik dan seterusnya menjadi insan yg soleh/solehah. Semoga dipertemukan di Ramadhan yang akan datang.

*Doa utk menghilangkan baran, maklumlah waktu lapar memang lekas naik angin….

Rujuk kepada Surah Al-Anbiyakk ayat ke 69. Sebelum minum baca doa dan tiupkan pada air (utk diri sendiri,anak,suami dll). Insyaallah cuba amalkan."

Computer is back home....

Almost 2 weeks, tak ada comp at home. My baby dah bising.. Finally last Friday hubby collect the comp from Pasir Ris.... Punya happy my baby... Saturday morning2 dah suruh i pasang the comp... Tak sempat nak mandi dia da suruh pasang... Siap jer pasang dia duduk depan comp. I kacau sekejap pun jadi naik angin... Boring seh.... The whole saturday tak go mana2, maybe coz i malas nak keluar walaupun boring ddk d rumah and my baby sayang nak tinggalkan comp dia. So the result ddk rumah lah. Hubby work the whole day. He suppose to drive taxi but last minute tak jadi. After dinner he watch bola, i lepak my baby biasa la... I was so tired tak tau kenapa. My chest hurt, badan very weak. Kenapa agak nyer???? I been having this chest pain for the last one week. Tak tau apa punca nyer. Nak go doctor mcm malas gitu. Kekadang tu takut juga, mana la tau ada apa2 sakit yg menghinggap. Tu lah yg buat malas nak c doctor.

Semalam hubby ada mention abt the next chelet his department will be having. He said on 1st Sept 2007. Hubby kata from Friday to Sunday. I said stay lah all the 3 days. I no sweat nyer. Sebetul nyer i da tau, saja buat tak tau. Anyway i da ada plan for that weekend with my baby. Cuma i nak tell hubby to tinggalkan the car, i nak pakai... I dont care if he nak mabuk ke tak balek nak aper sekalipun, tu hak dia, dunia dia and cara hidup dia, asal dia tak kacau i sudah. I dah malas nak pikir pasal dia... Biar dia berubah sendiri, klau dia nak berubah, klau tak biar lah dia....

Back to d office....

I'm back to work after 4 days holiday(National day & on-leave + Sat/Sun). Tak ke mana... Spend my days at home with my son. He study for coming exam, I cook & we watch tv... Hubby drive taxi on Friday & Saturday, last minutes his fren minta tolong. Sunday baru keluar, tu pun i mcm malas, coz i rasa mcm nak sakit, tekak dah perit, Hubby said kesian kan my son, so he desided to go to Sungai Road. Mmg tak pernah jalan sana.. Seronok juga lah kan. Semua ada... Hairan me & my son when we saw the thing for sale... After that we when to Taka to see Lancer new car launch... Lawa lah kan the cars... We disana for a while only, after that we go makan di Al Azhar... By this time my voice dah hilang, very susah nak cakap... perik giler... My son pun sakit juga. He said flu jer tak ada fever... Balik rumah i lepak.. Tapi sempat juga cuci baju... Selesai sumer i tidur la....

Pagi tadi bila di rumah i rasa mcm ok sikit, bab tu lah i come to work.. But now badan dah rasa weak sikit & my voice da almost gone... Hopefully leh tahan sampai 5.30pm... Coz if i go now the doc will only give me 1 day mc... Rugi...

My comp di rumah down. Hubby sending for repair.. I think at least for 1 week i tak ada comp at home. Kesian my baby boring, tak leh update his friendster... & for me, i can only blog or check my email bila i di office jer la...

Tak tau apa nak kasi title.....

30 june 2007 yg lalu hubby ada chelet+BBQ... Bila he tell me days before i try lah cakap dia i nak ikut... He gelakkan i... Dia kata nak ikut boleh nanti u boring lak. Lagipun kata dia sume budak budak kerje je tak ada org luar... Sememang i tak nak ikut coz i bukan nyer suka sgt dgn budak budak dia. Kaki minum kakim pompan. Entah2 dia tak kasi i ikut tu ada project... Bila the day come dia pergi lah mmg hati rasa tak sedap but i buat tak tau jer. Bila dia balek at 5am the next morning, hidung i ada la terhudu yg tak enak. Pun i diam jugak. Tak kuasa lah nak menanya. Buat penat jer. Tapi dia action baik ke mmg nak cerita ke... Dia cerita lah hal ehwal yg terjadi di sana... I sebagai isteri 'miss-sali' buat dgr tak dgr jer lah. Sesungguh nyer apa yg keluar dari mulut dia tu sekadar nak sedap kan hati i jer...

And today dgn kuasa ALLAH, i open his e.mail mcm biasa lah i yg selalu meng'check' e.mail dia... Bila i saw his photo sume yg terfikir di kepala otak i terjawap. Tak ada org luar Mek mek nyer bini keje sana ke... Bingit lah kan. I take it as penguat semangat i for future happening... I da tell myself yg he will not stop doing stupid thing.

Below are some of the pic i take from his e.mail....